Open your lunch box. What’s in there? A salad? Turkey sandwich? These are the top lunches that my clients tell me they eat from day to day. Varying up…

With St. Patrick’s day around the corner, I am getting super excited about Irish recipes. When most people think about St. Patrick’s Day meals, boiled corned beef dinners, reubens,…

“You’re a dietitian, you can’t eat desserts.” This is a quote that I hear oh so often once people find out I am a dietitian. Many people think just…

March is certainly coming in like a lion this year. We have had more snow in this past week than we had all winter! As much as I am…

After reading my post baby led weaning (BLW), one size fits all? you may have decided to give it a whirl. This post will be beneficial for anyone who…